Food & Fitness

Not wanting my effort to go down the drain, I kept myself busy checking out sites online to find out and understand more about food and fitness.

There's so much interesting information you can find...about calories, exercise, diet programme, gyms equipment and even healthy recipes and many more. Well, after reading about food calories, I became more cautious of what I eat for my meals. In fact, there are so many articles debating what is the best to lose weight. Fitness...cardio vs strength. Diet..low-carb vs low-fat.

I'm sure you've heard or read about Oprah Winfrey, one the most successful female talk show host....she's the role model that I look up to. Even 'people' telling her not to lose weight cos she might lose her personality but then she knew she 'wants to be healthy'. She engaged a personal trainer, Bob Greene to customize a food and fitness plan for her and she succeeded in getting the extra pounds disappear. I salute her perseverence !